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Recipes

These recipes come from the masterful cookbook of Kate, Velasquez, or on IG you may know her as @shescookininbrooklyn. Her recipes are straightforward, always satiating and most importantly, are designed to keep your digestive tract and microbiome balanced and aligned. You can find more of her delicious recipes at betterbodyformula.com.

01/27/2023

Creamy Vegan Spinach Pesto + Charred Cauliflower

Shockingly vegan and gluten-free, this recipe uses coconut cream to replace dairy which adds a silkiness to the pasta as…

01/27/2023

Coconut Chia Pudding

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential…

01/28/2023

No-Bake Chocolate Peanut Butter Bars

This is a dessert that can be made with a few ingredients in a pinch. The hardest part is waiting 20 mins for them to set!…

01/28/2023

Simple Dairy-Free Frittata

Traditional frittatas call for loads of cheese and milk, but not this one! Try this super simple breakfast and you’ll…

01/28/2023

Gut-Healing Smoothie Bowl

This smoothie bowl is nutrient-packed and filling thanks to the healthy fats from the almond butter and hemp seeds.

01/28/2023

Shrimp Cucumber Boats

Row row row your boat! These shrimp cucumber boats are a fun appetizer packed with flavor and crunch.

01/28/2023

Szechuan Salmon Bowl

A wonderful high-protein weeknight recipe that’s bursting with flavor!

01/28/2023

Sole Meunière

Sole meunière (pronounced sowl-moo-nyehr) sounds super fancy but is actually straightforward and pretty quick to get on…

01/28/2023

Thai Turkey Lettuce Wraps

This is a great low-carb, quick dinner packed with flavor and a little heat!

01/28/2023

Sheet Pan Squash and Turkey Breast

Who loves grill night? Here’s a quick, easy weeknight meal you can prep on a sheet pan and hand off for someone else to…

01/28/2023

Spinach and Lentil Salad

Ounce for ounce, lentils actually have as much protein as steak…surprising, right? They’re inexpensive and simple to…

01/26/2022

Tahini Nourish Bowl

This scrumptious bowls beats fast food versions any day. Packed with healthy nutrients this recipe will fill you up with…

01/26/2022

Cauliflower Steaks with Pan-Roasted Brussels Sprouts

The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…

01/26/2022

Chicken Enchiladas

No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…

01/26/2022

Weeknight Fish Tacos

These quick and easy tacos are fun to assemble, and loved by everyone!

01/26/2022

Sheet Pan Salmon & Shishito Peppers

This simple recipe only takes about 20 minutes from prep to plate, but it serves up a delicious, fresh and healthy meal…

01/12/2022

Dark Cherry Chocolate Smoothie

This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…

01/26/2022

Copycat Daily Harvest Mint + Cacao Smoothie

Let’s make this version at home but instead of peppermint extract, we’re harnessing the power of fresh mint leaves to…

01/26/2022

Buffalo Chicken Collard Wraps

These tasty wraps are easy to prep and great if you need a meal to-go for your busy day.

01/12/2022

Trail Mix Energy Bites

This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…

01/12/2022

Chocolate Chia Pudding - 2 Ways

Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…

02/07/2022

Paleo Chili

When you think of comfort food, most of it is not at all very healthy, but chili is an exception. This paleo chili is like…

01/26/2022

Mushroom Miso Soup

I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…

01/26/2022

Raw Rice Paper Rolls

These delicious wraps are quick and easy, and good for both lunch or dinner and will quickly be your very favorite thing…