Shockingly vegan and gluten-free, this recipe uses coconut cream to replace dairy which adds a silkiness to the pasta as…

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential…

This is a dessert that can be made with a few ingredients in a pinch. The hardest part is waiting 20 mins for them to set!…

Traditional frittatas call for loads of cheese and milk, but not this one! Try this super simple breakfast and you’ll…

This smoothie bowl is nutrient-packed and filling thanks to the healthy fats from the almond butter and hemp seeds.

Row row row your boat! These shrimp cucumber boats are a fun appetizer packed with flavor and crunch.

A wonderful high-protein weeknight recipe that’s bursting with flavor!

Sole meunière (pronounced sowl-moo-nyehr) sounds super fancy but is actually straightforward and pretty quick to get on…

This is a great low-carb, quick dinner packed with flavor and a little heat!

Who loves grill night? Here’s a quick, easy weeknight meal you can prep on a sheet pan and hand off for someone else to…

Ounce for ounce, lentils actually have as much protein as steak…surprising, right? They’re inexpensive and simple to…

It tastes like a frappuccino, but it’s naturally sweetened, dairy-free, and vegan!

Just a little banana, almond butter, and protein powder go a long way here! You’ll barely notice the zucchini and kale…

This dark chocolate cherry smoothie hits the spot, while still keeping it lite. The cherries are packed with anti-inflammatory…

The frozen riced cauliflower adds a lot of fiber, but not a lot of flavor. This smoothie is a great way to sneak in some…

We’re harnessing the power of fresh mint to elevate this smoothie and adding ground flax to further promote better digestion…

Don’t sleep on the cinnamon! It contains antioxidants with anti-inflammatory effects and has prebiotic properties that…

Cranberries are one of those excellent ingredients for our overall health but they’re not super palatable. What do we…

If pumpkin spice has no season for you, this is your new favorite post-workout smoothie.

It feels like dessert but is actually incredibly nutritious and surprisingly filling thanks to the almond butter.

When creating a smoothie, it’s smart to include the fabulous four. That’s protein, fat, fiber, and leafy greens. When…

Tart cherries are loaded with anthocyanins, which have been known to improve brain cell function, reduce inflammation, and…

This smoothie is not only gorgeous due to the bright pink color of the beets, but is super filling and nutrient-packed.…

Fresh mint and apple combined with cocoa and chocolate protein powder makes this smoothie taste like candy! Don’t knock…

Perfect for anyone that loves a good tart flavor!

This one is as close you can get a smoothie to tasting like funfetti cake. Top with some coconut whipped cream for a real…

This smoothie is one of my favorites! Maca is an adaptogenic herb with a nutty flavor. Something all adaptogens have in…

A childhood favorite all grown up! Try this delicious smoothie for a wave of nostalgia.

Kale is an acquired taste for many. Whether you love it or hate it, you can’t taste it in this smoothie. You could even…

Ever try drinking your morning coffee in a smoothie? This one will wake you up in the most delicious way.