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Podcast Episodes


My History as an Athlete: Injuries and Healing Stronger

Diving into my history as an athlete including injuries and setbacks and how it led to the creation of my BURN workout and…


Body Image, Part 1

Our first Locker Room style conversation all about body image. With Special Guests Avery, Olivia, Anya and Hannah.


Body Image Part 2

A group of women share their experience and wisdom with body image and disordered eating.


Interviewing Olympic Softball Pitcher Cat Osterman

We are sitting down with GOLD!!! Cat pitched on the USA Women's Softball Team which won the gold medal at the 2004 Summer…