Introducing

BURN by MANDY

BURN by Mandy is a full-body workout based on high-intensity interval training (“HIIT”). Be prepared to laugh, scream, and sweat through band work, core exercises, and fun-filled cardio bursts. Join the tribe of lions and expect a lean and toned body in the most time-efficient and community-oriented online workout.

Let's Burn

About

BURN

“Fall in love with taking care of yourself. Fall in love with strengthening yourself. Fall in love with becoming the best version of yourself.”

Mandy

Ready to Burn?

WHAT YOU'LL NEED

  • Dumb Bells (Liter/Gallon water bottles will work too)
  • Jump Rope
    Resistance Band
  • Mat or towel
  • Sliders (paper plates, cardboard, or books work as well)
  • An open and calm mind
  • A big heart

“Wherever you are,

BE ALL IN!”

Let's Burn

“life is lived in between

MOMENTS”

It’s not the awards or accolades that make up our lives. Our lives are a mosaic of the unplanned moments, unanswered prayers, and the plot twists that have been thrown our way, and the choices we make in these moments have drawn the roadmaps of our lives. It’s not all the pretty “picture worthy” stuff, but in the failed attempts and misjudgments we’ve made along the way that have carved out our stories.