Omit the granola topping if you’re sensitive to oats. This gut-healthy smoothie bowl is inspired by a smoothie recipe from Fiber Fueled, a cookbook by TheGutHealthMD, and it is my new favorite.

INGREDIENTS
2 tbsp hemp seeds
½ cup spinach
Small handful of broccoli sprouts
1 kiwi, skin removed
5 strawberries
2 tbsp almond butter
½ frozen banana
1 cup almond milk

DIRECTIONS
Prep the dry/solid ingredients in a sandwich bag or mason jar, take out, and add the almond milk to the blender when you’re ready to blitz.