Cinnamon Smoothie

Don’t sleep on the cinnamon! It contains antioxidants with anti-inflammatory effects and has prebiotic properties that may improve gut health too.


1 cup spinach, packed

1 cup frozen riced cauliflower

½ avocado

½ banana

¼ cup organic peanut butter

1 tsp cinnamon

1 tbsp flax seeds

1 scoop of vanilla protein powder

Pinch of salt

Dash of vanilla

Coconut water / Almond milk


Blend until desired consistency and add coconut water and/or almond milk as needed. I do about half of each.

By Kate Velasquez