Pumpkin Spice Smoothie

If pumpkin spice has no season for you, this is your new favorite post-workout smoothie.


1 large frozen banana

¼ cup pumpkin puree (NOT pumpkin pie filling)

2 heaping tbsp almond butter

1 scoop vanilla protein powder of choice

1 tbsp chia seeds

Pinch each of cinnamon, pumpkin pie spice, and sea salt

Enough non-dairy milk to get the blender moving


Add everything to a blender and blend until smooth. Pour out into a glass and top with whipped cream and graham cracker crumbles (optional, but recommended!)