Reframe Longevity: Redefining Our Relationship with Numbers
I lost years of my life because a number told me I wasn't enough. I wasn't the perfect number, so I believed I wasn't of…
The Power of Journaling: Turning the Page on Strength
Journaling saved my life. It was the lifeline that helped me claw my way out of the depths of my eating disorder. With so…
Be the CEO of Your Own Life: Strategies to Avoid Mental Burnout
In the bustling boardroom of your mind, you oversee a diverse portfolio: career, family, health, friendships, and hobbies.…
Redefining Strength: The Real Power Behind Rest and Self-Acceptance
In my TEDx talk, I touched on a revelation that has profoundly changed my life: My definition of strong was all wrong.As…
Shining Light on Shadows: The Story Behind My TEDx Talk
I want to take you on a journey behind the scenes of one of the most daunting yet pivotal moments of my life: my TEDx talk.…
You Need to Stop Multitasking
Multitasking allows us to get things done efficiently and there’s always a time and a place for it, but efficient doesn’t…
Silencing that Inner Critic to Achieve Greatness
My community, the people that connect with my workouts and fitness platform, are high achievers that are brave and dare…
You Don’t Need a Theragun: How to Recover Quicker from Workouts
Whether you’ve just started a workout routine or you’re leveling up your fitness, muscle soreness is inevitable if you…
HIIT-Style Workouts: The Secret Sauce for a Shredded Physique
One of the most common misconceptions about fitness is that in order to be fit and healthy you need to be sweating buckets…
These 2 Mindset Shifts About My Health Changed My Life
You can level up your health in a thousand different ways these days. You can get a fitness tracker, download an app that…
How to Create a Fitness Routine You’ll Actually Stick To
How to Create a Fitness Routine You’ll Actually Stick To
Rest Days: What Fitness Beginners Get All Wrong
If you have a training regimen and it’s relatively intense, you need days off. Even the world’s top performing athletes…
The Best Fitness Equipment to Stay in Shape While Traveling
I always recommend bringing a few pieces of your own equipment when traveling. Here are my favorite (and often overlooked)…
Gravity Sportswear: The Only Fitness “Tech” You Actually Need
Gravity Sportswear and microloading are the future of fitness and can help your double down on the productivity of every…
My Struggle With Self-Love (+ 5 Actionable Tips)
Today I had the realization that is hard to admit and even harder to understand. I don’t know how to celebrate my accomplishments.…
5 Essential Fitness Moves for Busy Moms
Moms are truly superhuman. But you, superhuman warrior wonderwoman, may be overlooking the most powerful superpower of all,…
How to Overcome Fear and Step Into Your Greatness
Most of my years have been spent living in fear. That may be surprising to hear from someone who has built a brand around…
How to Find Inner Peace and Happiness Every Day
I want you to take an unapologetically bold, hard, honest look at your life. Is it in unison with your heart? Do you feel…
5 Rules To Live By That May Just Change Your Life
There is no change...without change. It is often thought that for our life to change we need to make monumental changes…
