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11/18/2022

You Don’t Need a Theragun: How to Recover Quicker from Workouts

Whether you’ve just started a workout routine or you’re leveling up your fitness, muscle soreness is inevitable if you…

10/25/2022

HIIT-Style Workouts: The Secret Sauce for a Shredded Physique

One of the most common misconceptions about fitness is that in order to be fit and healthy you need to be sweating buckets…

09/23/2022

These 2 Mindset Shifts About My Health Changed My Life

You can level up your health in a thousand different ways these days. You can get a fitness tracker, download an app that…

09/13/2022

How to Create a Fitness Routine You’ll Actually Stick To

How to Create a Fitness Routine You’ll Actually Stick To

07/29/2022

Rest Days: What Fitness Beginners Get All Wrong

If you have a training regimen and it’s relatively intense, you need days off. Even the world’s top performing athletes…

07/21/2022

The Best Fitness Equipment to Stay in Shape While Traveling

I always recommend bringing a few pieces of your own equipment when traveling. Here are my favorite (and often overlooked)…

07/12/2022

Gravity Sportswear: The Only Fitness “Tech” You Actually Need

Gravity Sportswear and microloading are the future of fitness and can help your double down on the productivity of every…

05/13/2022

My Struggle With Self-Love (+ 5 Actionable Tips)

Today I had the realization that is hard to admit and even harder to understand. I don’t know how to celebrate my accomplishments.…

03/14/2022

5 Essential Fitness Moves for Busy Moms

Moms are truly superhuman. But you, superhuman warrior wonderwoman, may be overlooking the most powerful superpower of all,…

03/02/2022

How to Overcome Fear and Step Into Your Greatness

Most of my years have been spent living in fear. That may be surprising to hear from someone who has built a brand around…

02/28/2022

How to Find Inner Peace and Happiness Every Day

I want you to take an unapologetically bold, hard, honest look at your life. Is it in unison with your heart? Do you feel…

02/15/2022

5 Rules To Live By That May Just Change Your Life

There is no change...without change. It is often thought that for our life to change we need to make monumental changes…