Multitasking allows us to get things done efficiently and there’s always a time and a place for it, but efficient doesn’t…

My community, the people that connect with my workouts and fitness platform, are high achievers that are brave and dare…

Whether you’ve just started a workout routine or you’re leveling up your fitness, muscle soreness is inevitable if you…

One of the most common misconceptions about fitness is that in order to be fit and healthy you need to be sweating buckets…

You can level up your health in a thousand different ways these days. You can get a fitness tracker, download an app that…

How to Create a Fitness Routine You’ll Actually Stick To

If you have a training regimen and it’s relatively intense, you need days off. Even the world’s top performing athletes…

I always recommend bringing a few pieces of your own equipment when traveling. Here are my favorite (and often overlooked)…

Gravity Sportswear and microloading are the future of fitness and can help your double down on the productivity of every…

Today I had the realization that is hard to admit and even harder to understand. I don’t know how to celebrate my accomplishments.…

Moms are truly superhuman. But you, superhuman warrior wonderwoman, may be overlooking the most powerful superpower of all,…

Most of my years have been spent living in fear. That may be surprising to hear from someone who has built a brand around…

I want you to take an unapologetically bold, hard, honest look at your life. Is it in unison with your heart? Do you feel…

There is no change...without change. It is often thought that for our life to change we need to make monumental changes…