These recipes come from the masterful cookbook of Kate, Velasquez, or on IG you may know her as @shescookininbrooklyn. Her recipes are straightforward, always satiating and most importantly, are designed to keep your digestive tract and microbiome balanced and aligned. You can find more of her delicious recipes at


Blueberry Oat Smoothie

This smoothie is a great small breakfast if you have a morning workout and don’t want to go unfueled or too full.


Tropical Green Smoothie

This green smoothie *almost* makes you feel like you’re sipping a cocktail on a beach thanks to the addition of some sweet…



This hearty recipe is the perfect protein-packed dinner, especially on a rainy day.


Green Juice

This refreshing juice is packed with nutrients and natural flavor - a healthy energy boost to keep you nourished and energized…


Overnight Oats

This hearty, energy-packed breakfast is prepped the night before, making it a quick, easy and even on-the-go option for…


Mineral-Rich Nut Bar

This sweet treat is nutrient dense and comforting. Loaded with essential fatty acids, B1, protein, magnesium, selenium,…


Mother's Milk Elixir

This rich, herbal drink is particularly good for breastfeeding mama's, as it's known to increase and enhance milk production.…


Nettle Bone Broth

This is a highly nourishing food for any time of day. Bone broth mineralizes the body and is rich in essential fatty acids,…


The Herbs and Spices Tea Drink

This tasty beverage contains the benefits of the warming herbs and spices without the caffeine. I enjoy rooibos or chamomile…


Protein Shake

A quick and easy blender recipe to add a punch of tasty protein to your day after a great workout.


Cherry Gazpacho

A sweeter take on this tasty cold dish is a family favorite enjoyed anytime, but especially a warm summer day!


Mango Pineapple Salsa

This brilliant citrusy take on salsa is the perfect pairing with fish, or a mixed green salad, or of course on it's own…


Tahini Nourish Bowl

This scrumptious bowls beats fast food versions any day. Packed with healthy nutrients this recipe will fill you up with…


Cauliflower Steaks with Pan-Roasted Brussels Sprouts

The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…


Chicken Enchiladas

No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…


Weeknight Fish Tacos

These quick and easy tacos are fun to assemble, and loved by everyone!


Sheet Pan Salmon & Shishito Peppers

This simple recipe only takes about 20 minutes from prep to plate, but it serves up a delicious, fresh and healthy meal…


Dark Cherry Chocolate Smoothie

This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…


Copycat Daily Harvest Mint + Cacao Smoothie

Let’s make this version at home but instead of peppermint extract, we’re harnessing the power of fresh mint leaves to…


Buffalo Chicken Collard Wraps

These tasty wraps are easy to prep and great if you need a meal to-go for your busy day.


Trail Mix Energy Bites

This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…


Chocolate Chia Pudding - 2 Ways

Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…


Paleo Chili

When you think of comfort food, most of it is not at all very healthy, but chili is an exception. This paleo chili is like…


Mushroom Miso Soup

I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…


Raw Rice Paper Rolls

These delicious wraps are quick and easy, and good for both lunch or dinner and will quickly be your very favorite thing…