These recipes come from the masterful cookbook of Kate, Velasquez, or on IG you may know her as @shescookininbrooklyn. Her recipes are straightforward, always satiating and most importantly, are designed to keep your digestive tract and microbiome balanced and aligned. You can find more of her delicious recipes at


Blueberry Oat Smoothie

This smoothie is a great small breakfast if you have a morning workout and don’t want to go unfueled or too full.


Tropical Green Smoothie

This green smoothie *almost* makes you feel like you’re sipping a cocktail on a beach thanks to the addition of some sweet…


Tahini Nourish Bowl

This scrumptious bowls beats fast food versions any day. Packed with healthy nutrients this recipe will fill you up with…


Cauliflower Steaks with Pan-Roasted Brussels Sprouts

The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…


Chicken Enchiladas

No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…


Weeknight Fish Tacos

These quick and easy tacos are fun to assemble, and loved by everyone!


Sheet Pan Salmon & Shishito Peppers

This simple recipe only takes about 20 minutes from prep to plate, but it serves up a delicious, fresh and healthy meal…


Dark Cherry Chocolate Smoothie

This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…


Copycat Daily Harvest Mint + Cacao Smoothie

Let’s make this version at home but instead of peppermint extract, we’re harnessing the power of fresh mint leaves to…


Buffalo Chicken Collard Wraps

These tasty wraps are easy to prep and great if you need a meal to-go for your busy day.


Trail Mix Energy Bites

This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…


Chocolate Chia Pudding - 2 Ways

Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…


Paleo Chili

When you think of comfort food, most of it is not at all very healthy, but chili is an exception. This paleo chili is like…


Mushroom Miso Soup

I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…


Raw Rice Paper Rolls

These delicious wraps are quick and easy, and good for both lunch or dinner and will quickly be your very favorite thing…