This smoothie is a great small breakfast if you have a morning workout and don’t want to go unfueled or too full.

This green smoothie *almost* makes you feel like you’re sipping a cocktail on a beach thanks to the addition of some sweet…

This refreshing juice is packed with nutrients and natural flavor - a healthy energy boost to keep you nourished and energized…

This hearty, energy-packed breakfast is prepped the night before, making it a quick, easy and even on-the-go option for…

This sweet treat is nutrient dense and comforting. Loaded with essential fatty acids, B1, protein, magnesium, selenium,…

This rich, herbal drink is particularly good for breastfeeding mama's, as it's known to increase and enhance milk production.…

This is a highly nourishing food for any time of day. Bone broth mineralizes the body and is rich in essential fatty acids,…

This tasty beverage contains the benefits of the warming herbs and spices without the caffeine. I enjoy rooibos or chamomile…

A quick and easy blender recipe to add a punch of tasty protein to your day after a great workout.

A sweeter take on this tasty cold dish is a family favorite enjoyed anytime, but especially a warm summer day!

This brilliant citrusy take on salsa is the perfect pairing with fish, or a mixed green salad, or of course on it's own…

This hearty recipe is the perfect protein-packed dinner, especially on a rainy day.

This scrumptious bowls beats fast food versions any day. Packed with healthy nutrients this recipe will fill you up with…

The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…

No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…

These quick and easy tacos are fun to assemble, and loved by everyone!

This simple recipe only takes about 20 minutes from prep to plate, but it serves up a delicious, fresh and healthy meal…

Let’s make this version at home but instead of peppermint extract, we’re harnessing the power of fresh mint leaves to…

This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…

These tasty wraps are easy to prep and great if you need a meal to-go for your busy day.

This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…

When you think of comfort food, most of it is not at all very healthy, but chili is an exception. This paleo chili is like…

Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…

These delicious wraps are quick and easy, and good for both lunch or dinner and will quickly be your very favorite thing…

I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…