This brilliant citrusy take on salsa is the perfect pairing with fish, or a mixed green salad, or of course on it's own…

A sweeter take on this tasty cold dish is a family favorite enjoyed anytime, but especially a warm summer day!

A quick and easy blender recipe to add a punch of tasty protein to your day after a great workout.

This tasty beverage contains the benefits of the warming herbs and spices without the caffeine. I enjoy rooibos or chamomile…

This is a highly nourishing food for any time of day. Bone broth mineralizes the body and is rich in essential fatty acids,…

This rich, herbal drink is particularly good for breastfeeding mama's, as it's known to increase and enhance milk production.…

This sweet treat is nutrient dense and comforting. Loaded with essential fatty acids, B1, protein, magnesium, selenium,…

This hearty, energy-packed breakfast is prepped the night before, making it a quick, easy and even on-the-go option for…

This refreshing juice is packed with nutrients and natural flavor - a healthy energy boost to keep you nourished and energized…

This hearty recipe is the perfect protein-packed dinner, especially on a rainy day.

This green smoothie *almost* makes you feel like you’re sipping a cocktail on a beach thanks to the addition of some sweet…

This smoothie is a great small breakfast if you have a morning workout and don’t want to go unfueled or too full.

Ever try drinking your morning coffee in a smoothie? This one will wake you up in the most delicious way.

Kale is an acquired taste for many. Whether you love it or hate it, you can’t taste it in this smoothie. You could even…

A childhood favorite all grown up! Try this delicious smoothie for a wave of nostalgia.

This smoothie is one of my favorites! Maca is an adaptogenic herb with a nutty flavor. Something all adaptogens have in…

This one is as close you can get a smoothie to tasting like funfetti cake. Top with some coconut whipped cream for a real…

Perfect for anyone that loves a good tart flavor!

Fresh mint and apple combined with cocoa and chocolate protein powder makes this smoothie taste like candy! Don’t knock…

This smoothie is not only gorgeous due to the bright pink color of the beets, but is super filling and nutrient-packed.…

Tart cherries are loaded with anthocyanins, which have been known to improve brain cell function, reduce inflammation, and…

When creating a smoothie, it’s smart to include the fabulous four. That’s protein, fat, fiber, and leafy greens. When…

It feels like dessert but is actually incredibly nutritious and surprisingly filling thanks to the almond butter.

If pumpkin spice has no season for you, this is your new favorite post-workout smoothie.

Cranberries are one of those excellent ingredients for our overall health but they’re not super palatable. What do we…

Don’t sleep on the cinnamon! It contains antioxidants with anti-inflammatory effects and has prebiotic properties that…

We’re harnessing the power of fresh mint to elevate this smoothie and adding ground flax to further promote better digestion…

The frozen riced cauliflower adds a lot of fiber, but not a lot of flavor. This smoothie is a great way to sneak in some…

This dark chocolate cherry smoothie hits the spot, while still keeping it lite. The cherries are packed with anti-inflammatory…

Just a little banana, almond butter, and protein powder go a long way here! You’ll barely notice the zucchini and kale…

It tastes like a frappuccino, but it’s naturally sweetened, dairy-free, and vegan!

Ounce for ounce, lentils actually have as much protein as steak…surprising, right? They’re inexpensive and simple to…

Who loves grill night? Here’s a quick, easy weeknight meal you can prep on a sheet pan and hand off for someone else to…

This is a great low-carb, quick dinner packed with flavor and a little heat!

Sole meunière (pronounced sowl-moo-nyehr) sounds super fancy but is actually straightforward and pretty quick to get on…

A wonderful high-protein weeknight recipe that’s bursting with flavor!

Row row row your boat! These shrimp cucumber boats are a fun appetizer packed with flavor and crunch.

This smoothie bowl is nutrient-packed and filling thanks to the healthy fats from the almond butter and hemp seeds.

Traditional frittatas call for loads of cheese and milk, but not this one! Try this super simple breakfast and you’ll…

This is a dessert that can be made with a few ingredients in a pinch. The hardest part is waiting 20 mins for them to set!…

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential…

Shockingly vegan and gluten-free, this recipe uses coconut cream to replace dairy which adds a silkiness to the pasta as…

Kelp noodles have a wonderful crunch that I just love and unlike rice noodles, they are vitamin and mineral-rich. You’ll…

This recipe is super flavorful and nutrient-dense! Eat this on its own with crackers or crusty sourdough bread or pair it…

We are loving soup season in this house. Prep a big batch of this chicken and rice soup to have healthy, hearty lunches…

Once you have the simmer sauce this tikka masala comes together in a snap in the slow cooker. It’s bursting with flavor…

Buttery breaded chicken that’s also gluten and dairy-free?! YUM. This recipe has it all. Pair it with your favorite veggies…

Garlic lovers unite! And who doesn’t love a sheet pan meal?! Feel free to pair the chicken thighs with whatever veggies…

Got leftover ground turkey from Taco Tuesday? This is a great, quick way to reinvent whatever you have on hand into a delicious,…

You would NEVER know this chocolate mousse pie is made from silken tofu. Tofu really is a flavor sponge. This recipe is…

I love to drink matcha if I need a little afternoon pick-me-up. Matcha has a much gentler boost of caffeine than a cup of…

Did someone say salted caramel chocolate covered dates? These speak for themselves…

The best snack! This smoky coconut trail mix is all you need for a hearty snack on the go. Recipe inspired by Dr. Mark Hyman!

It doesn’t have to be Superbowl Sunday to make this delicious buffalo chicken dip. This is a crowd-pleasing appetizer…

If you haven't tried these energy bites out yet, you must! A staple snack recipe. They’re plant-based, gluten-free, super…

Cashews and nutritional yeast make this vodka sauce dairy-free, creamy, filling, and full of protein and healthy fats. If…

Chop the vegetables in advance and this tangy tofu stir fry is the perfect quick + healthy weeknight dinner. It’s also…

Make this side dish a staple for better gut health. The cabbage contains glutamine, which is great for improving your gut…

This creamy chicken and mushrooms dish is inspired by the oh so talented Feasting at Home.

This salmon recipe is done in minutes, and you’ll reap the benefits of fermented miso and the good omega-3 fats in grass-fed…

Salmon skin is super good for you (it has lots of those omega-3 fatty acids that your body can’t make on its own), but…

En papillote, French for “in paper,” refers to a cooking technique that uses built-up steam inside a folded piece of…

This is an extremely healthy recipe that doesn’t taste like it! Buffalo cauliflower is sneaky like that. Replace chicken…

Prep for 10 minutes and have delicious creamy overnight oats the whole week that you can customize the toppings with every…

Meal prep these easy egg-bite muffins to have a yummy breakfast all week! They’re dairy-free too, but you can definitely…

Nourish bowls can seem like a lot of work to pull together, but for this one, I used some leftover ground turkey from taco…

This is a hearty salad worthy of being the main course and presents beautifully for entertaining as well.

This is a kale salad that actually eats like a meal. The healthy fats in the tahini, avocado, almond butter, and walnuts…

This salad is PACKED with antioxidants. Swiss chard is an excellent source of magnesium which supports muscle and nerve…

This is a protein smoothie that is anything but boring or bland. Blitz this up after a workout and replenish yourself with…

Golden milk is rightly named for its wonderful yellow color from turmeric. There are many variations of golden milk, but…

Baked Sesame Orange Cauliflower Ingredients Cauliflower florets 3 chicken breasts, cut to similar size as cauliflower 4…

When you think of comfort food, most of it is not at all very healthy, but chili is an exception. This paleo chili is like…

Let’s make this version at home but instead of peppermint extract, we’re harnessing the power of fresh mint leaves to…

No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…

These quick and easy tacos are fun to assemble, and loved by everyone!

The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…

This scrumptious bowls beats fast food versions any day. Packed with healthy nutrients this recipe will fill you up with…

These tasty wraps are easy to prep and great if you need a meal to-go for your busy day.

This simple recipe only takes about 20 minutes from prep to plate, but it serves up a delicious, fresh and healthy meal…

I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…

These delicious wraps are quick and easy, and good for both lunch or dinner and will quickly be your very favorite thing…

This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…

This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…

Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…