Watch Mandy’s Powerful TedX Talk

All About


"Everyone wants to be a lion until it's time to do what lions do…"

The BURN by Mandy method is a high-intensity interval training (aka, “HIIT”) workout that strengthens, sculpts and leans out your entire body. BURN is an efficient, challenging full-body workout that includes short 30-second bursts that can be done at home or on the go with little to no equipment.

The BURN method lies in spurts of cardio throughout to hold an elevated working heart rate, along with invaluable core work all working in conjunction to maintain a strong physique. This method prevents boredom and injury from overuse doing the same continuous motion that most workouts tend to be.

A mixture of community and experience, BURN by Mandy has gained a fierce and loyal following. The workout requires minimal space and equipment and can be done anywhere, at any time. You will never feel alone! It’s like Mandy is your personal trainer and is right beside you, pushing and encouraging you, and sweating right along with you. You will see results quickly and immediately feel like a part of something special!

About The


Mandy’s community is lovingly called her TRIBE! Mandy has built a worldwide community through her online BURN classes that now span over 80 countries and 2300 towns/cities across the globe. Her tribe includes lions of all levels of fitness and her workouts are sprinkled with motivational quotes and laughter to keep them FIERCE. She empowers her tribe to achieve their highest potential in fitness and life, proving that they can truly do anything, both physically and mentally, they set their mind to.


Ready to burn?


  • Computer, Tablet, Smartphone,
    Smart TV
  • Resistance Band
  • Dumb Bells
  • Jump Rope
  • Sliders
  • Mat or Towel
  • An Open Mind
  • A Big Heart
  • A Clear Head

“There’s an undeniable connection between the strength of our bodies and our minds, and if we make the choice to win the sweat, we become more resilient to face whatever life throws our way.”

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