Watch Mandy’s Powerful TedX Talk

LIFESTYLE >> RECIPES

Mother's Milk Elixir

Instructions

  1. Boil the water and steep the herbal infusion for 3 to 5 minutes.
  2. Pour the infusion into the blender—reserving the herbs—with the almond butter, honey, and cinnamon. Make sure that there is an opening on the blender lid for steam to escape.
  3. Blend on low and gradually increase the speed until the mixture is frothy.
  4. Pour into a heatproof mug and enjoy immediately.
  5. You can reuse the herbs for a lighter tea, simply add more boiled water and let it steep. 

This recipe is brought to you in collaboration with Kimberly Ann Johnson and her brilliant book The Fourth Trimester. For more information about her, her book, and all hear transformative healing work with Mommas visit kimberlyannjohnson.com.






LIFESTYLE >> RECIPES

Seeking motivation on your fitness journey?

Subscribe to Fit Notes for weekly emails packed with actionable tips and empowering advice to help you reach your goals!