BURN is not just a workout style, it's a LIFEstyle and the more you step into your strength in all parts of your world, the more you can realize your potential. Scroll down to find Mandy's favorite resources for exploring the BURN approach, including recipes, podcasts, and Mandy’s personal mantras and sweat-filled guidance.

"Manufacture your strength from within
and engineer the life you love. "


The Locker Room


Fostering an online community of fierce athletes with conversations and life lessons about health, fitness, and motivation.


We're all in it together, the journey, the fight, the climb - whatever you call it it's not easy. Mandy's been through it all, too, and learned a lot. Here's a few nuggets of wisdom that she's learned along the way. Who knows, but they might help make your path just a little bit easier, too!


You Need to Stop Multitasking

Multitasking allows us to get things done efficiently and there’s always a time and a place for it, but efficient doesn’t…


Silencing that Inner Critic to Achieve Greatness

My community, the people that connect with my workouts and fitness platform, are high achievers that are brave and dare…


You Don’t Need a Theragun: How to Recover Quicker from Workouts

Whether you’ve just started a workout routine or you’re leveling up your fitness, muscle soreness is inevitable if you…


From refreshing smoothies and high energy snacks, to healthy meals for the whole family, these recipes are all designed to be quick and easy to shop and cook while up-leveling your nutrition game.


Tropical Green Smoothie

This green smoothie *almost* makes you feel like you’re sipping a cocktail on a beach thanks to the addition of some sweet…


Blueberry Oat Smoothie

This smoothie is a great small breakfast if you have a morning workout and don’t want to go unfueled or too full.


Cocoa Coffee Smoothie

Ever try drinking your morning coffee in a smoothie? This one will wake you up in the most delicious way.


These are the conversations about the real struggles of real people. Everything from body image challenges, to recovering from injuries and healing. The conversations you would have in the locker room with your fellow BURNers and Mandy. The conversations that just might change your life.


Body Image Part 2

A group of women share their experience and wisdom with body image and disordered eating.


Interviewing Olympic Softball Pitcher Cat Osterman

We are sitting down with GOLD!!! Cat pitched on the USA Women's Softball Team which won the gold medal at the 2004 Summer…


Body Image, Part 1

Our first Locker Room style conversation all about body image. With Special Guests Avery, Olivia, Anya and Hannah.

“Wherever you are,


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