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BURN is not just a workout style, it's a LIFEstyle and the more you step into your strength in all parts of your world, the more you can realize your potential. Scroll down to find Mandy's favorite resources for exploring the BURN approach, including recipes, podcasts, and Mandy’s personal mantras and sweat-filled guidance.

"Manufacture your strength from within
and engineer the life you love. "


The Locker Room


Fostering an online community of fierce athletes with conversations and life lessons about health, fitness, and motivation.


From refreshing smoothies and high energy snacks, to healthy meals for the whole family, these recipes are all designed to be quick and easy to shop and cook while up-leveling your nutrition game.


Golden Milk

Golden milk is rightly named for its wonderful yellow color from turmeric. There are many variations of golden milk, but…


Baked Sesame Orange Cauliflower

Baked Sesame Orange Cauliflower Ingredients Cauliflower florets 3 chicken breasts, cut to similar size as cauliflower 4…


Weeknight Fish Tacos

These quick and easy tacos are fun to assemble, and loved by everyone!


We're all in it together, the journey, the fight, the climb - whatever you call it it's not easy. Mandy's been through it all, too, and learned a lot. Here's a few nuggets of wisdom that she's learned along the way. Who knows, but they might help make your path just a little bit easier, too!


My Struggle With Self-Love (+ 5 Actionable Tips)

My Struggle With Self-Love (+ 5 Actionable Tips) Today I had the realization that is hard to admit and even harder to understand. …


5 Essential Fitness Moves for Busy Moms

Moms are truly superhuman. But you, superhuman warrior wonderwoman, may be overlooking the most powerful superpower of all,…


How to Find Inner Peace and Happiness Every Day

I want you to take an unapologetically bold, hard, honest look at your life. Is it in unison with your heart? Do you feel…


These are the conversations about the real struggles of real people. Everything from body image challenges, to recovering from injuries and healing. The conversations you would have in the locker room with your fellow BURNers and Mandy. The conversations that just might change your life.


Body Image Part 2

A group of women share their experience and wisdom with body image and disordered eating.


My History as an Athlete: Injuries and Healing Stronger

Diving into my history as an athlete including injuries and setbacks and how it led to the creation of my BURN workout and…


Interviewing Olympic Softball Pitcher Cat Osterman

We are sitting down with GOLD!!! Cat pitched on the USA Women's Softball Team which won the gold medal at the 2004 Summer…

“Wherever you are,


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