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BURN is not just a workout style, it's a LIFEstyle and the more you step into your strength in all parts of your world, the more you can realize your potential. Scroll down to find Mandy's favorite resources for exploring the BURN approach, including recipes, podcasts, and Mandy’s personal mantras and sweat-filled guidance.

"Manufacture your strength from within
and engineer the life you love. "


The Locker Room


Fostering an online community of fierce athletes with conversations and life lessons about health, fitness, and motivation.


We're all in it together, the journey, the fight, the climb - whatever you call it it's not easy. Mandy's been through it all, too, and learned a lot. Here's a few nuggets of wisdom that she's learned along the way. Who knows, but they might help make your path just a little bit easier, too!


5 Rules To Live By That May Just Change Your Life

There is no change...without change. It is often thought that for our life to change we need to make monumental changes…


Rest Days: What Fitness Beginners Get All Wrong

If you have a training regimen and it’s relatively intense, you need days off. Even the world’s top performing athletes…


The Best Fitness Equipment to Stay in Shape While Traveling

I always recommend bringing a few pieces of your own equipment when traveling. Here are my favorite (and often overlooked)…


From refreshing smoothies and high energy snacks, to healthy meals for the whole family, these recipes are all designed to be quick and easy to shop and cook while up-leveling your nutrition game.


Mushroom Miso Soup

I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…


Raw Rice Paper Rolls

These delicious wraps are quick and easy, and good for both lunch or dinner and will quickly be your very favorite thing…


Golden Milk

Golden milk is rightly named for its wonderful yellow color from turmeric. There are many variations of golden milk, but…


These are the conversations about the real struggles of real people. Everything from body image challenges, to recovering from injuries and healing. The conversations you would have in the locker room with your fellow BURNers and Mandy. The conversations that just might change your life.


Body Image Part 2

A group of women share their experience and wisdom with body image and disordered eating.


My History as an Athlete: Injuries and Healing Stronger

Diving into my history as an athlete including injuries and setbacks and how it led to the creation of my BURN workout and…


Interviewing Olympic Softball Pitcher Cat Osterman

We are sitting down with GOLD!!! Cat pitched on the USA Women's Softball Team which won the gold medal at the 2004 Summer…

“Wherever you are,


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