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BURN is not just a workout style, it's a LIFEstyle and the more you step into your strength in all parts of your world, the more you can realize your potential. Scroll down to find Mandy's favorite resources for exploring the BURN approach, including recipes, podcasts, and Mandy’s personal mantras and sweat-filled guidance.

"Manufacture your strength from within
and engineer the life you love. "


The Locker Room


Fostering an online community of fierce athletes with conversations and life lessons about health, fitness, and motivation.


We're all in it together, the journey, the fight, the climb - whatever you call it it's not easy. Mandy's been through it all, too, and learned a lot. Here's a few nuggets of wisdom that she's learned along the way. Who knows, but they might help make your path just a little bit easier, too!


Silencing that Inner Critic to Achieve Greatness

My community, the people that connect with my workouts and fitness platform, are high achievers that are brave and dare…


You Don’t Need a Theragun: How to Recover Quicker from Workouts

Whether you’ve just started a workout routine or you’re leveling up your fitness, muscle soreness is inevitable if you…


HIIT-Style Workouts: The Secret Sauce for a Shredded Physique

One of the most common misconceptions about fitness is that in order to be fit and healthy you need to be sweating buckets…


From refreshing smoothies and high energy snacks, to healthy meals for the whole family, these recipes are all designed to be quick and easy to shop and cook while up-leveling your nutrition game.


Spinach and Lentil Salad

Ounce for ounce, lentils actually have as much protein as steak…surprising, right? They’re inexpensive and simple to…


Sheet Pan Squash and Turkey Breast

Who loves grill night? Here’s a quick, easy weeknight meal you can prep on a sheet pan and hand off for someone else to…


Thai Turkey Lettuce Wraps

This is a great low-carb, quick dinner packed with flavor and a little heat!


These are the conversations about the real struggles of real people. Everything from body image challenges, to recovering from injuries and healing. The conversations you would have in the locker room with your fellow BURNers and Mandy. The conversations that just might change your life.


Body Image Part 2

A group of women share their experience and wisdom with body image and disordered eating.


My History as an Athlete: Injuries and Healing Stronger

Diving into my history as an athlete including injuries and setbacks and how it led to the creation of my BURN workout and…


Interviewing Olympic Softball Pitcher Cat Osterman

We are sitting down with GOLD!!! Cat pitched on the USA Women's Softball Team which won the gold medal at the 2004 Summer…

“Wherever you are,


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