BURN By Mandy

BLOG

We're all in it together, the journey, the fight, the climb - whatever you call it it's not easy. Mandy's been through it all, too, and learned a lot. Here's a few nuggets of wisdom that she's learned along the way. Who knows, but they might help make your path just a little bit easier, too!

Tedx Eating Disorder Survivor Exercise Addiction Advocate Journaling

07/16/2024

The Power of Journaling: Turning the Page on Strength

Journaling saved my life. It was the lifeline that helped me claw my way out of the depths of my eating disorder. With so…

Tedx Eating Disorder Survivor Recovery Anorexia

07/23/2024

Reframe Longevity: Redefining Our Relationship with Numbers

I lost years of my life because a number told me I wasn't enough. I wasn't the perfect number, so I believed I wasn't of…

Burnout Mental Wellness Mental Health Self Care

07/08/2024

Be the CEO of Your Own Life: Strategies to Avoid Mental Burnout

In the bustling boardroom of your mind, you oversee a diverse portfolio: career, family, health, friendships, and hobbies.…

RECIPES

From refreshing smoothies and high energy snacks, to healthy meals for the whole family, these recipes are all designed to be quick and easy to shop and cook while up-leveling your nutrition game.

04/18/2024

Mango Pineapple Salsa

This brilliant citrusy take on salsa is the perfect pairing with fish, or a mixed green salad, or of course on it's own…

04/15/2024

Cherry Gazpacho

A sweeter take on this tasty cold dish is a family favorite enjoyed anytime, but especially a warm summer day!

04/11/2024

Protein Shake

A quick and easy blender recipe to add a punch of tasty protein to your day after a great workout.

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The Locker Room

PODCAST

Fostering an online community of fierce athletes with conversations and life lessons about health, fitness, and motivation.

PODCAST EPISODES

These are the conversations about the real struggles of real people. Everything from body image challenges, to recovering from injuries and healing. The conversations you would have in the locker room with your fellow BURNers and Mandy. The conversations that just might change your life.