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Meal Prep Egg Bite Muffins

Meal prep these easy egg-bite muffins to have a yummy breakfast all week! They’re dairy-free too, but you can definitely add a little cheese if you want.


Avo oil spray for the muffin tin

9 large eggs

1 tsp garlic powder

1 tsp fine sea salt

1/2 tsp freshly ground black pepper

1½ cups chopped baby spinach

1/2 cup diced seeded red bell pepper

1/4 cup diced seeded jalapeño


Preheat the oven to 400°F. Grease a 12-cup muffin pan.

Combine the eggs, garlic powder, sea salt, and black pepper with an immersion blender. You can also thoroughly whisk the mixture in a large bowl if you do not have a blender.

Distribute the spinach, bell pepper, and jalapeño among the muffin cups. Pour the egg mixture over the veggies, filling each cup about three-fourths full. The egg will rise, so you don’t want to fill them all the way.

Bake for 16-18 minutes, until the eggs set up and are cooked through. Transfer to a wire rack and cool for about 5 minutes. Run a butter knife around the edge of each cup and pop out the egg bites. Serve warm, refrigerate or freeze to enjoy later.