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Whether you’re looking to tighten up the waistline or carve out the tight six-pack of your dreams then this 21 Day Ab Challenge is for you! Mandy does all the thinking for you...all you have to do is make the time and press play.
She has curated an awesome collection of workouts that use minimal equipment, can be done anywhere and focus on sculpting and chiseling your abs efficiently and effectively. You can do these workouts anywhere, at any time of day that fits your schedule and your life.
Each day of the program includes a special tip to add new healthy habits into your routine, a fresh, gut-friendly recipe to support your nourishment goals and a daily quote to inspire and support you on this 21 day journey.
If you have waistline goals then Mandy's 21-Day Ab Shred is for you.
Mandy does all the thinking for you. All you have to do is make the time and press play.
Start chiseling your six-pack today!
✅ 21 days of ab-focused workouts
✅ Minimal equipment
✅ Can be done anywhere with WiFi at any time
✅ Daily tips and advice for establishing healthy habits
✅ Daily gut-friendly recipes to support your goals
✅ Quotes to inspire and support you
WORKOUT EQUIPMENT USED:
• Sliders
• Weighted ball
• Dumbbells
• Yoga block